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Cognitive Behavioral Therapy (CBT)

CBT-

Cognitive Behavioral Therapy (CBT)

Our licensed therapists draw upon a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness and acceptance- based interventions, exposure therapy, and relaxation exercises (ie. deep breathing, muscle relaxation, meditation). We tailor our treatment plans to meet the unique needs and goals of each client, recognizing that anxiety manifests differently for each individual. Through psychoeducation and skill-building, we help clients develop practical strategies to reduce anxiety symptoms and enhance their overall emotional resilience and to live a life worth living!

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