Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and mindfulness strategies...

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapy approach that focuses on...

Emotionally Focused Therapy (EFT) for couples is a structured approach to couples therapy formulated in the 1980s...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach primarily used to treat trauma-related disorders...

Family systems therapy is a therapeutic approach that focuses on the interactions and dynamics within a family unit...

Gottman Relational Counseling is an approach to couples therapy developed by Drs. John and Julie Gottman....

Internal Family Systems (IFS) counseling is a therapeutic approach that conceptualizes the mind as consisting of multiple...

Play therapy is a therapeutic approach primarily used to help children and adults explore their lives ....